Retirement
Blog post description.
7/4/20245 min read
Factors Influencing 401(k) Balances
Your savings rate is crucial for boosting your retirement balance. Hereβs how your spending habits can make a difference:
High spending (e.g., dining at expensive restaurants) reduces savings.
Frugal spending (e.g., buying grocery store sushi) increases savings.
401(k) Balance by Age Bracket


1. Under 25
Average 401(k) Balance: $7,351 (up from $6,264 last year)
Median 401(k) Balance: $2,816 (up from $1,786 last year)
The increase in account balances can largely be attributed to strong market performance. The S&P 500, for example, saw a 24% increase in 2023 compared to a 19.44% decrease in 2022. For those under 25, the typical contribution rate is about 7% of gross income, which includes any employer-matching contributions. π
Here's a simple example to show how your contributions can grow with employer matching:
If you make $100,000 a year and your company matches 50% of your contributions up to 6% of your salary, hereβs how it works:
Your Contribution: 6% of $100,000 = $6,000
Company Match: 50% of $6,000 = $3,000
So, by contributing $6,000, youβll get an extra $3,000 from your company. Thatβs a total of $9,000 saved for the year!
Aim for a 10-15% contribution rate to make the most of your savings. This will help you benefit from compound growth over time. Fidelity recommends that by age 30, you should have saved about half of your annual salary. For instance, if you earn $50,000 at age 25, try to save at least $25,000. π°
What to focus on from age 18-25?


2. Ages 25 to 34


Starting a 401(k): Begin your retirement savings early to take advantage of compound growth. π¦
Making Contributions: Regularly contribute to your 401(k) to build your savings over time. Even small amounts can add up! πΈ
Taking Advantage of 401(k) Perks: Maximize any employer-matching contributions and explore investment options to make the most of your 401(k). π
Average 401(k) Balance: $37,577
Median 401(k) Balance: $14,993
Contribution rates for this age group average around 8%, which is a bit higher than younger individuals but still shy of the ideal 10-15% range. π
By age 34, Fidelity suggests aiming to save 2-3 times your annual salary. For example, if you earn $75,000 a year and have saved $150,000, you could potentially grow that amount to over $1.9 million by age 67 with an 8% annual return. π°
Key Strategy: Boost your contribution rate and keep lifestyle inflation in check as your income rises.π This age group often deals with financial pressures from big life events, like buying a home or starting a family. Managing these pressures while increasing your savings can set you up for long-term financial success.


3. Ages 35 to 44


Average 401(k) Balance: $91,281
Median 401(k) Balance: $35,537
Contribution Rate: Typically, this age bracket contributes around 8-9%. By the end of this period, aim to save 3-4 times your annual salary. For instance, if you earn $60,000 a year by age 44, your goal should be between $180,000 and $240,000 in savings. π°
Financial Independence Strategies: Explore FIRE (Financial Independence, Retire Early) options like Coast FIRE or Barista FIRE to reduce working hours while ensuring your investments will sustain your retirement.


4. Ages 45 to 54


Average 401(k) Balance: $168,646
Median 401(k) Balance: $63,763
Contribution Rates: By this stage, aim for a contribution rate of 9-10%. By age 55, your goal should be to save about 7 times your annual salary. For example, if you earn $100,000, strive to have $700,000 saved. π°
Financial Goals: At this stage, prioritize paying off major debts and your mortgage. Review your annual spending to plan for retirement income needs.


Aiming to replace 55-80% of your pre-retirement income. πΈ


5. Ages 55 to 64


Average 401(k) Balance: $244,750
Median 401(k) Balance: $87,571
By retirement age, aim to have saved 10 times your annual salary. If youβre earning $100,000, that translates to $1 million in savings. However, many in this group may find their savings falling short of this goal.
Retirement Planning: Boost your savings rate if you can. Keep a close eye on your expenses to make sure your retirement savings are on track. Also, think about estate planning to manage your assets and take care of your loved ones. π
6. Age 65 and Up


Average 401(k) Balance: $272,500
Median 401(k) Balance: $88,000
As you approach retirement, make sure your savings are enough to support your desired lifestyle. Concentrate on managing and preserving your retirement assets to ensure long-term stability. π
Key Takeaways
Start Early: The sooner you begin saving, the more you benefit from compound growth.
Increase Contributions: Aim for higher contribution rates as your income grows. Ideally, save 10-15% of your income.
Monitor and Adjust: Regularly review your savings and adjust your contributions to stay on track with retirement goals.
Plan for Retirement: As you approach retirement, ensure you have a solid plan for managing your savings and expenses.
Following these tips and adapting your approach as you age and your financial situation evolves, you can enhance your chances of enjoying a comfortable retirement. Consider exploring additional resources or consulting with a financial advisor for more detailed insights and personalized advice.
*These numbers are the averages reported by Vanguard 2024
These numbers, in our opinion, are not enough to be financially free.
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